This tasty breakfast is so simple to make and provides your kids with plenty of dietary fibre and slow-release complex carbs to support their digestive health and to supply them with energy for their busy day ahead. Oranges are a rich source of immune-boosting vitamin C, and yoghurt is full of probiotic goodness, which promotes better digestion and immunity.
Makes: 2 bowls
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1 cup whole oats
- Juice 2 oranges
- ½ tsp ground cinnamon
- 2 tbsp sultanas
- 2 tbsp sunflower seeds & pumpkin seeds
- ¼ cup natural yoghurt
Method
- Place oats, orange juice, cinnamon, sultanas and seeds in container, stir and leave in fridge overnight.
- Next morning stir through yoghurt and top with seeds, then serve.
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