The super brassica, kale, is rich in sulphur compounds essential for liver detoxification of carcinogens. Kale also provides high levels of vitamin K needed for healthy bones and blood clotting, and beta-carotene for good vision.
Serves: 4
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Servings
4
Prep time
Cook time
Recipe
Ingredients
- 2 handfuls kale, stems removed & finely chopped
- Juice & zest 1 lemon
- 2 tbsp extra-virgin olive oil
- Pinch sea salt
- 2 oranges, peeled & diced
- 1 medium avocado, diced
- ½ pomegranate, seeds removed
- Handful mint leaves, roughly chopped
- 3 tbsp roughly chopped pistachios
- 2 tbsp pepitas
Method
- Place kale in large bowl and cover with lemon juice, olive oil and sea salt. Massage kale for 3 mins until leaves are soft.
- Gently toss through orange pieces, avocado, pomegranate seeds, mint, pistachios and pepitas.
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