Life is busy and when you are committed to eating well, it is a good idea to use one-pot cooking. This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.
Serves: 6
GF, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 onion, diced
- 2 cloves garlic, finely chopped
- 1 tbsp curry powder
- 1 tbsp cumin
- 1 tbsp coriander
- ½ cup uncooked red lentils
- 1½ cups diced tomato
- 1½ cups cooked chickpeas
- 1 tin young jackfruit pieces, drained
- ¼ pumpkin, chopped into 4cm pieces
- 2 tbsp vegetable stock powder
- 5 cups water
- 1 medium sweet potato, cut into 3cm pieces
- Salt & pepper, to taste
- 6 fresh coriander sprigs, to garnish
Method
- Place the diced onion, chopped garlic, curry powder, cumin, coriander, red lentils, diced tomato, cooked chickpeas, jackfruit and the pumpkin and sweet potato cubes into a large cooking pot.
- Add stock cubes to 5 cups of water, then add water to pot. Stir to mix well.
- Place the pot onto a low heat for 2 hours, stirring regularly and checking that the mixture is not too dry.
- When you are ready to serve, add salt and pepper to taste, then place the curry into bowls and garnish with fresh coriander sprigs.
- Serve with brown basmati rice and Sambal Oelek if desired.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
