This frittata will provide you with everything you need from a meal in just one slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon in preparation for the week ahead. A slice of this is great for any meal of the day and fits perfectly into kids’ lunchboxes.
Serves: 8
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Servings
Serves: 8
Prep time
Cook time
Recipe
Ingredients
- ½ large sweet potato or 1 small sweet potato, copped into large cubes
- 1 red onion, roughly sliced
- 1 cup of chopped broccoli
- Salt & pepper
- Olive oil
- 8 eggs
- 50g tasty cheese, grated (optional)
Method
- Preheat oven to 200°C.
- Place sweet potato in medium ceramic dish, drizzle with olive oil and season with salt and pepper. Roast in oven for 30 mins. Remove, add broccoli and red onion and return to oven for another 15 mins.
- While this is cooking, beat eggs in large bowl and put aside.
- After 15 mins, remove dish from oven, pour over beaten eggs and sprinkle with some grated tasty cheese. Return to oven to cook for 30 mins more. You’ll know it’s done when top has gone golden brown and egg has puffed up.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
