When you’re cooking for just yourself, it’s great to make sure you have a few easy go-to recipes so you know that with just a little effort you’ll be rewarded with a nutritious and satisfying meal.
Serves: 1
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Servings
Prep time
Cook time
Recipe
Ingredients
- 3 mushrooms, thinly sliced
- Handful broccoli florets
- ¼ zucchini, thinly sliced
- ¼ cup cherry tomatoes, halved
- 1 tsp soy sauce or tamari
- ¼ avocado, mashed
- 1 slice fresh sourdough bread, lightly toasted
- Salt & pepper, to taste
Method
- Heat frypan on high heat and add mushrooms and quarter cup of water to pan. Sauté mushrooms for 2–3 mins.
- Add broccoli florets, zucchini and some cherry tomatoes then sauté for a few mins in hot pan until all ingredients are softened slightly. Add soy sauce or tamari.
- Spread toast with avocado and top with sautéed mushroom mix, remaining tomatoes and sprinkle of salt and pepper to taste.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
