Mushroom “Meat” Balls

Ingredients

• 2 tbsp olive oil
• 1 brown onion, finely chopped
• 400g mushrooms, finely sliced
• 3 tsp minced garlic
• 1½ cups cooked brown rice
• 1½ cups quick oats
• 2 tbsp Niulife Organic Smokey BBQ Extra Thick Coconut Amino Sauce
• 1 tsp salt
• ½ tsp black pepper

Method

• Sauté brown onion in olive oil for approx. 5 mins.
• Add mushrooms, increase heat and cook for 10 mins, stirring frequently.
• Add garlic, rice and oats. Cook for a further 5 mins.
• Add Niulife Smokey BBQ Extra Thick Coconut Amino Sauce, salt and pepper. Mix and simmer for 1-2 mins.
• Transfer to a blender or food processor and pulse until all ingredients have combined, retaining a slightly chunky texture.
• Transfer to the fridge for 15-20 mins and preheat oven to 190°C.
• Arrange into small balls (it is easiest to use your hands) and place a lined baking tray.
• Bake for 10 mins, turn over and cook for a further 8 mins.
• Finish by lightly frying if you’d like to create a slightly crispy texture.
• Serve with extra Niulife Smokey BBQ Extra Thick Coconut Amino Sauce or tomato salsa.