A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand, and with an extra crunch factor from maple candy nuts.
Serves: 4
GF, V, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- Maple Candied Nuts
- ¼ cup hazelnuts, roughly chopped
- ½ cup walnuts, roughly chopped
- ¼ cup macadamia nuts, roughly chopped
- 2 tbsp maple syrup
- ¼ tsp ground cinnamon
- Pinch sea salt
- Pots
- 300g frozen mango, cut into small pieces
- 100g frozen raspberries
- 160–180g coconut yoghurt
Method
- Preheat oven to 180ºC and line baking tray with greaseproof paper.
- Toss nuts together and spread over tray, sprinkle with cinnamon and sea salt, drizzle with maple syrup and toss. Place in oven for 2–3 mins to melt maple syrup slightly. Toss again.
- Bake a further 14 mins. Remove from oven and cool.
- To make dessert pots, place a layer of coconut yoghurt in the bottom of 4 ramekins or bowls, add half the mango, raspberries and candied nuts, then repeat and serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
