Introducing kids to spices via sweet food and drink can be a great way to adjust their palates. This lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs. You can also freeze this into popsicle moulds for an ice-block variation or add a quarter of a cup of chia seeds and allow to soak into a delicious Indian-style chia pudding.
Serves: 2
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Servings
Prep time
Cook time
Recipe
Ingredients
- 2 fresh mangoes, peeled & flesh removed (see note below for using frozen mango)
- 1 cup natural full-fat yoghurt (or coconut yoghurt for dairy-free)
- ½ tsp ground turmeric
- ½ tsp ground cardamom
- 1 cup ice
- 1 tbsp rosewater (optional)
Method
- In powerful blender or food processor, puree mango, yoghurt and spices until smooth.
- Add ice and puree again until crushed. Serve immediately.
- Tip: You can sub the mango with frozen mango cheeks — just omit the ice and add ½ cup of water.
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