Lamb Meatballs with Zoodles

Lamb Meatballs with Zoodles

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 800g minced lamb
  • 2 garlic cloves, finely chopped (2 for meatballs, 2 for sauce)
  • 2 small brown onion, diced (one for meatballs, one for sauce)
  • 2 free-range eggs, lightly beaten 
  • 1/3 cup pine nuts
  • 2 tbsp chopped flat-leaf (Italian) parsley
  • 2 tsp ground cinnamon
  • 2 tsp ground allspice
  • 2 tsp ground cumin
  • 2 tbsp freshly ground black pepper
  • 2 tbsp Celtic sea salt
  • 2 tbsp tomato paste
  • 800g tin chopped tomatoes
  • 2 tbsp freshly ground black pepper
  • 2 tbsp Celtic sea salt
  • Coriander, to serve
  • ¼ cup extra-virgin olive oil
  • 2 zucchinis, spiralised & steamed

Method


  • Place all the meatball ingredients in a large bowl. Mix together using your hands until smoothly textured and well combined. Taking about 2 tbsp at a time, shape the mixture into balls and set aside.
  • Heat half the olive oil in a large frying pan over medium–high heat. Cook the meatballs in batches, turning occasionally, for 6–7 mins, or until lightly golden, adding more oil as needed.
  • Heat 1 tbsp of oil on a medium heat in a casserole dish. Add the onion and garlic and sauté for 3-5 mins or until softened. Add the rest of the tomato sauce ingredients then the browned meatballs, making sure they’re all submerged.
  • Put on the lid and place on a low heat on the stovetop and leave to simmer for 45 mins, or until the meatballs are very tender and the sauce has thickened.
  • Serve with zucchini pasta, garnished with coriander.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

1

Chicken & Veggie Skewers with Herby Quinoa Salad

2

Hummus topped with Roasted Chickpea & Cauliflower

4

Baked Fish & Chips with Creamy Dill Dip

3

Roast Beet, Quinoa & Lentil Salad