Healthy Vegan Japanese Poke Bowl Recipe

Poke bowls are so much fun to eat. They are like a party on a plate! Try our Japanese twist at your next dinner party.

Serves: 4

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Servings

4

Prep time

Cook time

Recipe


Ingredients

  • Soy & Sesame Glazed Tofu
  • 500g silken firm tofu, cut into bite-sized cubes
  • ¼ cup tamari
    ¼ cup maple syrup
  • ¼ cup rice-wine vinegar
    ¼ tsp sesame oil
  • 1½ cups water
    ½ tbsp fresh ginger, finely chopped
  • 2 tbsp cornflour

  • Shiitake mushrooms, fresh or dried, soaked in water for 1 hour, then sliced
  • Salt & pepper
  • 1 cup edamame, pods removed
  • ¼ large eggplant, cut into thin slices
  • 1 cucumber, sliced into ribbons
  • Brown rice noodles, soaked in boiling water for 15 mins, then drained
  • ½ cup dried seaweed mix, soaked in cold water for 5 mins
  • 4 cups baby spinach leaves

  • Dressing
  • 4 tsp white miso paste
    2 tbsp rice-wine vinegar
  • 1 tsp sesame oil
    ½ tsp grated ginger
  • 1 cup water

Method


  • Preheat oven to 200°C. Place tofu on oven tray lined with baking paper and bake until the tofu is crusted and golden brown.
  • To make glaze, place all glaze ingredients in jar and stir/shake to dissolve cornflour.
  • Using wok or large pot, add glaze mixture and stir over high heat constantly until it thickens. When thickened and resembling a glaze, add tofu and stir.
  • Turn off heat and stir to coat tofu with sauce.
  • Sauté mushrooms in dry frying pan with salt and pepper. Add 2 tbsp water and continue to sauté until water evaporates.
  • Cook edamame in boiling salted water for 3 mins, then season with pinch of salt.
  • Grill eggplant on chargrill plate or barbecue.
  • Mix together all dressing ingredients and place in small bowl for serving.
  • To assemble poke bowl, arrange salad ingredients around shallow bowl, add tofu and drizzle dressing over.
  • Serve immediately.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

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