Hemp seeds are a fantastic source of complete protein as they contain all essential amino acids. This makes hemp the perfect protein source for vegetarians and vegans. Hemp is also a rich source of omega-3 fatty acids, fibre, vitamin E, magnesium and B vitamins.
Makes: 1 jar
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Servings
1 jar
Prep time
Cook time
Recipe
Ingredients
- 1½ cups cooked chickpeas
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- ¼ cup tahini
- ½ tsp sea salt
- ½ clove garlic, crushed
- ½ cup hemp seeds
- ½ cup water
Method
- Add all ingredients to blender. Blend to smooth and creamy paste.
- Pour into serving bowl and top with extra drizzle of olive oil and sprinkle of hemp seeds.
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