This healthy, mayonnaise-free version of a Caesar salad is packed with flavour and important health-promoting nutrients. Chicken is a great source of protein to provide important amino acids for growth and repair of the body. Lettuce is a heart-friendly green leafy vegie — the darker green, the better. Lettuce is full of fibre to help keep cholesterol levels low, and vitamin C, beta-carotene and folic acid, which are important nutrients needed to reduce the risk of heart attack and stroke.
Serves: 2
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 eggs
- Olive oil, for frying
- 1 chicken breast
- 1 sprig rosemary
- 2 big handfuls lettuce
- 1 red onion, thinly sliced
- 1 Lebanese cucumber, sliced
- Handful fresh parsley, roughly chopped
- 1 slice wholegrain bread, toasted and cut into small squares
-
- Dressing
- ⅓ cup Greek yoghurt
- 2 tbsp lemon juice
- 1 clove garlic
- 2 tsp wholegrain mustard
- 1 tbsp Parmesan cheese
Method
- Mix together all dressing ingredients in small bowl.
- Cook eggs in small saucepan of water for around 8 mins, or to your liking.
- In frying pan on medium heat, add olive oil and cook chicken. Sprinkle with rosemary.
- Slice chicken and toss with lettuce, onion and cucumber. Add sliced boiled eggs, fresh herbs and toast squares.
- Drizzle with dressing and serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
