Red cabbage is rich in phytonutrients, namely anthocyanins and glucosinolates, which have antioxidant and anti-inflammatory actions, along with offering anti-cancerous benefits. Garlic contains sulphur compounds that have powerful immune-enhancing actions. Ginger possesses potent medicinal properties, helping to boost circulation and enhance cardiovascular health, improve digestion and relieve nausea.
Serves: 4
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1 large zucchini, spiralised
- 1 large carrot, spiralised
- 1 cup purple cabbage, shredded
- 1 cup bean sprouts
- 3 spring onions, finely chopped
- Handful coriander, roughly chopped
- 2 tbsp seeds (sunflower, sesame), toasted
- Lime wedges, to serve
-
- Dressing
- 1 clove garlic, minced
- ¼ cup tahini
- ¼ cup almond or peanut butter
- 2 tbsp lime juice
- 2 tbsp maple syrup
- 2 heaped tsp grated ginger
- ⅓ cup water, add more to make thinner sauce
Method
- Place all salad ingredients in large serving bowl (except seeds and lime wedges) and toss gently.
- To make dressing, add all dressing ingredients to small bowl and mix well.
- Drizzle over salad and toss.
- Top with seeds, wedge of lime and serve.
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