Eggplant and Green Bean Curry Recipe

There’s nothing quite as disappointing as an undercooked eggplant, but the soft creaminess of a perfectly cooked eggplant is the epitome of culinary perfection. Slowly simmered and intermingled with sizzling spices, this curry will whisk you away to eggplant heaven.

Serves: 4

=R1=

Servings

Prep time

Cook time

Recipe


Ingredients

  • Curry paste
  • 1 large brown onion, chopped
  • 3 garlic cloves, chopped
  • 2 thumb-sized pieces ginger, chopped
  • 1 large red chilli, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cardamom
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 4 tbsp extra virgin coconut oil
  • 6 small eggplants, cut into 6cm wedges
  • 300mL tomato passata (pureed tomatoes)
  • 270mL coconut milk
  • 300g green beans
  • Celtic sea salt and ground black pepper
  • ½ cup activated almonds, roughly chopped, to serve
  • Handful coriander leaves, chopped, to serve
  • Juice 1 lime, halves, to serve

Method


  • Place all curry paste ingredients in food processor with 2 tablespoons of filtered water and whizz together for a few secs.
  • Heat 2 tablespoons of coconut oil in a large frying pan over medium–high heat and fry eggplants until browned. Remove from pan and set aside on paper towel to drain.
  • Heat remaining coconut oil in pan and cook curry paste ingredients for about 3 mins. Add eggplant and stir so it’s well covered in paste. Add tomato passata and coconut milk and simmer, partially covered, for 10 mins. Add green beans and cook for a further 6 mins.
  • Season with salt and pepper, add almonds, coriander and lime juice and serve with lime halves on the side.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

7

Vegan Passionfruit Cheesecake

8

Choc-Cardamom Pudding

9

Blueberry & Basil Smoothie Bites

10

Maple Pecan & Chocolate Chip Coconut Ice Cream