This is a lovely way to enjoy edamame. The parcels make a delicious healthy afternoon snack or entrée at a dinner party.
Serves: 4
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1 cups pre-cooked & shelled edamame beans
- 1 tsp lemon juice
- 1 tsp sesame oil
- 3 garlic cloves, crushed
- ½ tsp chilli flakes
- 1 tsp cumin
- 2 spring onions, sliced, plus more for garnish
- Pinch salt & pepper
- 1 packet wonton wrappers
- Mixed leaves, to serve
- Soy sauce or tamari, to serve
Method
- Combine edamame beans with lemon juice, sesame oil, garlic, chilli flakes, cumin and spring onion in blender. Add pinch of salt and pepper and blend to rough paste. Add a few tablespoons of water to assist with mixing if needed.
- Remove paste from blender and place in bowl. Take 1 fresh wonton paper and place 1 teaspoon of paste in centre. Fold wonton in half and wet edges that touch to bind them together. Continue to make wonton parcels until mixture is used.
- Heat non-stick frypan and add a few parcels at a time and brown quickly on both sides.
- Pour half cup water over wontons and cook until water has evaporated, then set aside and continue cooking rest of wontons.
- Serve on bed of mixed leaves with tamari or soy dipping sauce and sprinkle of spring onion on top.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
