Edamame (soybeans) are a phyto-oestrogenic food rich in isoflavones. These are compounds that have a weak oestrogenic effect and bind to oestrogen receptors in the body. Including these foods in your diet can help reduce menopausal symptoms such as hot flushes. Always buy organic soybeans when you can so you know they’re not genetically modified.
Serves: 4
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1 tin organic chickpeas, drained
- ½ cup shelled edamame
- 1 cup baby spinach
- Juice ½ lemon
- 2 tbsp olive oil
- 1 small clove garlic
- 2 heaped tbsp tahini
- ½ tsp cumin
- Handful fresh parsley
- Pinch sea salt
- ¼ cup water
- Sesame seeds, for topping
Method
- Place all ingredients except sesame seeds in food processor and blend to smooth consistency.
- Add extra water if hummus is too thick.
- Top with sesame seeds and serve.
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