Crumbed Fish

Ingredients

• ½ cup breadcrumbs
• 2 tbsp fresh parsley, finely chopped
• ¼ cup grated parmesan
• 1 tsp garlic powder
• 3 tsp Kfibre
• 1 tsp lemon zest
• 4 fresh white fish fillets
• Salt & pepper
• 1 tbsp olive oil
• Sautéed Asian greens, to serve Cooked rice, to serve

Method

• Preheat oven to 200°C.
• Place breadcrumbs, parsley, parmesan, garlic powder, Kfibre and lemon zest in a bowl and mix to combine. Place to the side.
• Place fish on a lined baking tray. Press crumb mixture into top side of fish fillets, season with salt and pepper then drizzle with olive oil.
• Bake for 7-10 mins until fish is cooked to your liking.
• Serve with Asian greens and rice.
• To make this recipe low FODMAP, omit garlic and use garlic-infused olive oil. Also use low FODMAP breadcrumbs.