Yoghurt is a probiotic-rich food providing important beneficial bacteria that help maintain a healthy balance of gut bacteria, which is vitally important for your digestive and immune health. Coconut oil is the perfect brain fuel as it’s abundant in medium-chain fatty acids, a fabulous energy source for the brain. Raw cacao, which is chocolate in its natural unprocessed form, is abundant in super antioxidants called phenols that have been shown to help promote heart health by lowering cholesterol levels and blood pressure. Raw cacao is an excellent source of magnesium, which is beneficial for alleviating anxiety, improving sleep and boosting energy levels.
Makes: 12 tarts
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Servings
Prep time
Cook time
Recipe
Ingredients
- 2 cups almond meal
- 2 tbsp raw cacao powder
- ¼ cup coconut oil
- 2 tbsp raw honey
- 1 cup vanilla yoghurt
- 4 strawberries
Method
- Preheat your oven to 180ºC.
- Place baking paper in holes of muffin tin.
- Put almond meal, cacao, coconut oil and honey in food processor and blend until well combined.
- Press mixture into each muffin hole, pushing mixture up sides and pressing it down firmly. Cut around tops of bases to get even edges.
- Place bases in oven for 15 mins then allow to cool completely before adding filling.
- Fill each cup with yoghurt and top with a half a strawberry.
- Place tarts in fridge until ready to eat.
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