Dark chocolate contains powerful antioxidants called phenols that offer protection against cardiovascular disease. Dates are a good source of iron, needed for red blood-cell production to transport oxygen around the body, and for healthy energy levels and muscle function. Nuts are a great source of protein, vitamin E and healthy unsaturated fats, to support good heart health, and zinc for strong immunity.
Makes: 10 bars
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Servings
Prep time
Cook time
Recipe
Ingredients
- 90g macadamia nuts
- 90g cashews
- 100g shredded coconut, plus extra for topping
- 6 medjool dates
- 1 tsp vanilla bean paste
- ¼ cup coconut milk
- 200g dark chocolate
Method
- Blend macadamia nuts, cashews, coconut, dates, vanilla bean paste and coconut milk in blender until combined. If too dry add a little more coconut milk.
- Shape into little bars and place on tray lined with baking paper.
- Melt chocolate in small bowl and dip each bar into melted chocolate, removing with fork to allow chocolate to drip off. Place on tray, sprinkle with coconut and place in fridge to set.
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