Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.
Serves: 6–8
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Servings
Serves: 6–8
Prep time
Cook time
Recipe
Ingredients
- 2 cups coconut cream
- 1 packed cup mint leaves
- 1 cup coconut yoghurt
- ⅓ cup pure maple syrup
- 1 tsp vanilla extract
- Handful cacao nibs
Method
- In blender, add ¼ cup of coconut cream and 2 tbsp water with mint leaves. Blend until well combined.
- Pour mint mixture through strainer.
- Pour mint mixture back into blender with remaining coconut cream, coconut yoghurt, maple syrup and vanilla extract. Blend until well combined. Add handful cacao nibs.
- Pour mixture into ice-cream machine and combine to ice-cream consistency.
- For firmer ice-cream, pour into tin and place in freezer.
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