Chickpea, Carrot & Lemon Coconut Curry with Brown Rice

Wellbeing & Eatwell Cover Image 1001x667 2023 09 21t154637.816

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp coconut oil
  • Handful coriander
  • 1 medium onion, thinly sliced
  • Steamed brown rice
  • 2 tins chickpeas, drained & rinsed
  • Warm wholegrain flatbread
  • 1 tsp ground ginger
  • Greek yoghurt
  • 4 cloves garlic, minced
  • 1 tbsp ground turmeric
  • 1½ tsp garam masala
  • ¼-½ tsp red pepper flakes
  • Pinch sea salt & pepper
  • 1 large carrot, sliced & halved
  • 1 lemon, juice & zest
  • Bunch broccolini, lightly steamed

Method


  • In a large frying pan over medium-high heat, add coconut oil.
  • Sauté onions until translucent. Add ginger, garlic, turmeric, garam masala and red pepper flakes.
  • Stir through carrots, chickpeas and coconut milk and cook until carrots are tender.
  • Stir through lemon juice, zest and coriander.
  • Serve curry topped with brown rice, coriander, steamed broccolini, Greek yoghurt and warm flatbread.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

7

Vegan Passionfruit Cheesecake

8

Choc-Cardamom Pudding

9

Blueberry & Basil Smoothie Bites

10

Maple Pecan & Chocolate Chip Coconut Ice Cream