This is the ultimate health beverage to enjoy at the end of the day, when you’re done with hard work and are ready to put your feet up and snuggle in with a good book. The combination of two of my favourite delicate and calming herbs — chamomile and lavender — will settle your nervous system and relax your digestive system, especially if the day has left you feeling stressed or tense.
Serves: 2
GF, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 tsp lavender buds
- 2 tsp chamomile buds
- 500mL boiling filtered water
- 1 tbsp lemon juice
Method
- Put the lavender and chamomile in a teapot. Pour over the water, then add the lemon juice.
- Infuse for 10 mins, then pour into mugs or glasses (or strain it if you prefer) and serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
