A delicious and vibrant snack, these are easy and quick to make and are nourishing enough to keep hungry visitors satisfied while they are waiting for your main event.
Serves: 8
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 4 medium carrots, washed, skin on & steamed until just tender
- 1 tbsp olive oil
- ¼ cup grated parmesan cheese
- ¼ tsp sea salt
- ½ tsp ground cinnamon
- 8 slices good-quality bread
- ½ cup walnuts
Method
- Place all ingredients except bread and walnuts into food processor and process until smooth.
- Pop bread into oven or under grill to lightly toast, then allow to cool.
- Spread carrot mix onto bread and top with walnuts.
  
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!