This wholesome blueberry smoothie is bursting with calcium and other important nutrients including protein, dietary fibre, zinc, magnesium and protective antioxidants and vitamin C.
Makes: 1 large smoothie
GF, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 ripe banana
- ½ cup frozen blueberries
- Small handful baby spinach
- 1 heaped tbsp almond butter
- ½ cup calcium-enriched organic soy or almond milk
- ½ cup coconut water
- 2 tsp chia or hemp seeds
Method
- Blend all ingredients in a food processor or blender.
- Pour into a glass and enjoy!
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
