Berries are a fantastic source of protective antioxidants that fight free-radical damage in the body, offering protection against chronic illnesses such as cardiovascular disease and cancer. Berries are also a skin-loving food that helps to prevent premature ageing.
Makes: 4 tarts
=R1=
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 1 punnet blueberries
- 1 punnet blackberries
- 3 tbsp coconut sugar
- 4 sheets shortcrust pastry, thawed
- 1 egg
- 1 tbsp coconut sugar, for topping
- Coconut or natural yoghurt, to serve
Method
- Preheat oven to 200°C.
- Place blueberries and blackberries in medium bowl and toss with coconut sugar.
- Cut pastry into 4 quarters.
- Divide berry mixture evenly into each quarter.
- Bring edges of pastry up, folding them over a little so berries are half covered.
- Brush pastry with egg and sprinkle with coconut sugar.
- Bake for 35–40 mins or until golden-brown.
- Serve warm topped with yoghurt.
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