Servings
Prep time
Cook time
Recipe
Ingredients
- 500g minced beef
- 1 small onion, very finely chopped
- 2 tsp minced garlic
- 2 tsp minced garlic
- ½ tsp onion powder
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- ½ cup breadcrumbs
- ¼ cup sugar-free tomato sauce
- 1 egg
- ¼ cup finely chopped parsley
- 1 tsp salt
- 1 tsp salt
- 3 onions, peeled & sliced thinly
- 1 tbsp olive oil
- 1 tsp Worcestershire sauce
- 4 cloves black garlic
- ½ tsp lemon juice
- ¼ tsp Dijon mustard
- ¼ tsp salt
- 1 egg
- ½ cup light-flavoured oil
Method
- Place burger ingredients into a large bowl and use your hands to thoroughly combine.
- Divide into 8 portions and shape into patties. If you have a burger press, it’s great for this.
- Place burger patties on a lined tray and chill while you work on the onions.
- Place the onions in a large frying pan with the olive oil and cook over medium heat.
- Cook the onions, stirring regularly until they are very soft and golden — this takes about 15 mins
- Add the Worcestershire sauce and stir through.
- Cook your burgers in your preferred fashion (see note below).
- Add black garlic aioli ingredients into a jar, use a stick mixer and blitz for 30 secs until the mixture is completely emulsified.
- Serve burgers with a slice of low-fat cheese, piled with caramelised onions and slathered with black garlic aioli on a brioche bun.
- Note: You can cook these burgers by baking them in the oven, in a pan or on the barbecue, or in an air fryer. Just make sure the internal temperature reaches at least 60°C.
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