Many studies have confirmed the benefits of eating curry for supporting brain health and memory, and reducing cognitive decline. This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds). Don’t be put off by the long list of ingredients — it’s actually a very quick and easy meal to prepare and the end result is phenomenally delicious.
Serves: 4
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Servings
4
Prep time
Cook time
Recipe
Ingredients
- Sauce
- 4 cloves garlic, peeled
- 3–4cm piece fresh ginger, peeled
- 1 whole red chilli
- 5 whole cardamom pods
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 2 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cloves
- 1 tbsp fish sauce
- 1 tsp sea salt
- Black pepper
- 1 tbsp coconut sugar
- 400mL coconut milk
- 250mL chicken broth or stock
- 100mL water
Method
- Preheat oven to 150°C.
- Start with making sauce. In food processor, add garlic, ginger, chilli and cardamom pods. Process to chop ingredients.
- Add in all spices, fish sauce, salt, pepper, coconut sugar, coconut milk, broth or stock and water. Blend well.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
