Servings
8
Prep time
Cook time
Recipe
Ingredients
- 1.6kg beef, diced
- 3 tbsp olive oil
- 2 onions, chopped
- 6 cloves garlic, crushed
- 1 piece ginger, grated
- 2 tbsp coriander
- 2 tbsp cumin
- 1 tbsp turmeric
- 1 tbsp garam masala
- 1 tbsp garam masala
- 1 tbsp garam masala
- 1 tbsp tomato paste
- 3 cups water or vegetable stock
- 1 tin coconut milk
- 250g snow peas, halved Roti bread, to serve
- ¼ cup yoghurt, to serve
- Salt & pepper
Method
- Preheat oven to 160°C.
- Place a pan over medium-high heat. Toss beef together with olive oil and season with salt and pepper.
- Once pan is hot, fry beef in batches and set aside.
- Reduce heat to low. Add 2 tbsp olive oil, onions, pinch salt and sauté until onion is soft.
- Add ginger, garlic, spices, tomato paste and fry until fragrant.
- Add beef, coconut milk and stock and stir to combine.
- Cover and place in the oven for 2 hours or until the beef is tender.
- Meanwhile, steam the snow peas for 6 mins.
- Serve with rice, yoghurt and roti.
- Tip: If you like the freshness of the coconut milk, you can add it towards the end of cooking. Add a cup of water before it goes into the oven.
  
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!