Batched Bircher Muesli

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Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 3 cups rolled oats
  • ½ cup sunflower seeds
  • ½ cup sunflower seeds
  • ½ cup hemp seeds
  • ½ cup flaked almonds
  • ½ cup flaked almonds
  • 2 cups coconut water
  • 2 tsp vanilla extract
  • Toppings Options
  • Kiwi and blueberries
  • Mango, passionfruit and coconut flakes
  • Diced pear and sultanas
  • Diced pear and sultanas
  • Strawberries, raspberries and pistachios
  • Poached or stewed fruits
  • Goji berries and fresh apricots
  • Banana and cinnamon, topped with a drizzle of nut butter, walnut pieces or cacao nibs

Method


  • In a large bowl, add oats, seeds, almonds, plant-based milk, coconut water and vanilla and stir to combine.
  • Transfer into 2 large airtight containers and place in the fridge.
  • Tip: Use this Bircher muesli as a base for a variety of breakfasts. Spoon a serving of Bircher into a bowl and toss through a small grated green apple with the skin on. You can also stir through a spoonful of vanilla or natural yoghurt, or top with a little raw honey for extra sweetness.
  • Note: Squeezing some lime or lemon juice over your shredded apple will prevent it from going brown. Then add the apple to your original batch mix.

  

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