Avocado on Toast

Ingredients

• ¼ avocado, mashed
• ½ tsp Kfibre
• 1 tbsp feta
• Squeeze lemon juice
• Salt & pepper, to taste
• 1 egg
• 1 tbsp white vinegar
• 1 slice crusty bread
• Handful spinach leaves
• Chilli flakes (optional)

Method

• Place avocado, Kfibre, feta, lemon juice, salt and pepper in a bowl and mash to combine. Place to the side.
• Bring a pot of water to the boil, then reduce heat to a simmer. Crack the egg into a small bowl. Add 1 tbsp of vinegar to the water and stir to create a vortex. Slowly tip the egg into the middle of the vortex. Once the egg is done to your liking, remove with a slotted spoon and rest the spoon on a paper towel to drain excess water.
• Toast the bread. Spread with avocado and top with the egg, spinach and chilli flakes.
• Tip: To make this recipe low FODMAP, limit avocado to 30g, add extra feta and use sourdough bread.