Rocket is a leafy green that has a punch of flavour. Remember, a little goes a long way.
Serves: 4
=R1=
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 8 slices sourdough bread
- ½ cup water
- 1 garlic clove, thinly sliced
- 2 handfuls green beans, topped & tailed
- ½ tsp caraway seeds
- Handful rocket
- 2 avocados, mashed
- Handful sunflower seeds
- Juice 1 lemon
- Salt & pepper
Method
- Heat frying pan on high heat. Place sourdough slice into pan and toast on both sides. Remove from pan and set aside. (Or use toaster.)
- Add ½ cup of water to pan and add sliced garlic, beans and caraway seeds. Stir until water is absorbed and beans are bright green.
- To serve, place sourdough on board. Spread each slice with mashed avocado, then add a few rocket leaves and top with some cooked green beans. Sprinkle with sunflower seeds, squeeze over lemon juice and sprinkle with salt and pepper, to taste.
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