A bowl of food that has been lovingly prepared with nutritious ingredients is one of the best ways to give yourself some daily self-care to ensure you remain nutritionally balanced. This nourish bowl has an excellent variety of calcium-rich foods.
Serves: 4
GF, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- Dressing
- ⅔ cup vegan mayo
- 1 tbsp tahini
- 2½ tbsp rice vinegar
- 2 tbsp plum vinegar
- 1 tbsp lemon juice
- 1 tsp toasted sesame oil
- 1 tsp wasabi
- 4 tbsp water
- 1 tsp black sesame seeds, for garnish
-
- 8 fresh shiitake mushrooms, sliced
- 1 tbsp water
- Salt & pepper, to taste
- 2 cucumbers, cut into thin ribbons
- 2 carrots, cut into long thin strips
- 2 cups wombok, shredded
- 1 Nashi pear, thinly sliced
1 cup edamame beans, cooked
2 cups cooked brown-rice noodles
4 tbsp nori strips
2 limes, quartered
4 tbsp pink ginger
Bunch mint, leaves picked - Bunch coriander, leaves picked
- Bunch Vietnamese mint, leaves picked
Method
- Place all ingredients for the dressing except the black sesame seeds into a medium bowl and stir to combine. Pour into four small bowls and top with black sesame seeds.
- Heat a frying pan on high heat, add the mushrooms and sauté until brown on both sides. Add the water and salt and pepper to taste, then set aside.
- In four bowls, place the dressing bowls in the centre and arrange all the other ingredients around the bowl.
- Pour the dressing into the bowl and mix all the ingredients. Eat with chopsticks or a fork.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
