This meal is jam-packed with protein to help keep blood sugar levels balanced, as well as tryptophan, an amino acid required for melatonin production to help you sleep. It also supplies you with plenty of zinc required for reproductive and immune health, vitamin B12 important for healthy nerve and brain function, along with some bone strengthening calcium.
Makes: 6 skewers
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Rainbow Salad
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Servings
Prep time
Cook time
Recipe
Ingredients
- Satay sauce
- 2 cloves garlic, crushed
- Zest & juice 1 lime
- ⅓ cup almond butter
- 1 tbsp coconut oil, melted
- 2 tsp ginger, grated
- ¼ cup coriander leaves
- 1 tsp ground turmeric
- 1 small red chilli or 1 tsp chilli powder
- 1 tbsp raw honey
- 1 tbsp tamari
- 1 shallot
- Pinch sea salt & pepper
- Extra ingredients
- 6 wooden skewers
- 500g chicken breasts, organic if possible, cut into large cubes
Method
- Soak wooden skewers for at least 30 mins in water.
- Place all sauce ingredients in a food processor and pulse until you have a smooth, well-combined sauce. If your satay sauce is too thick, add some water. Pour into a small bowl and set aside.
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