Tomato and carrot soup

Tomato & Carrot Soup With Basil Oil

Heat the oil in a heavy-based saucepan and add the onions. Sauté, allowing to colour a little, for 5 minutes. Add the garlic and cook a further 2 minutes. Stir in the carrots, then add the cored and coarsely chopped fresh and canned tomatoes. Add the bay leaf, season with salt and pepper and add the wine. Simmer for 20 minutes for light flavour or leave for up to an hour for a more intensely concentrated flavour. Remove from the heat and puree. Blend the basil, oil and salt until smooth and add a swirl to the bowls of soup as they are served. Serves 4–6.

Servings

Prep time

Cook time

Recipe


Ingredients


Method



  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

1

Chicken & Veggie Skewers with Herby Quinoa Salad

2

Hummus topped with Roasted Chickpea & Cauliflower

4

Baked Fish & Chips with Creamy Dill Dip

3

Roast Beet, Quinoa & Lentil Salad