Table of Plenty’s Balance+ Muesli is a delicious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon. Low-FODMAP and fruit-free, it’s ideal for helping to manage irritable bowel syndrome (IBS) and balance digestion. Combine with their Probiotic Kefir that’s packed with 90 billion+ friendly bacteria and 10 live culture strains for the ultimate gut-friendly breakfast. Available exclusively at Coles.
Healthy Kefir Scones
Recipe / @thatlofolife for Table of Plenty
Makes: 16 mini scones
GF, V
=R1=
Delicious Muesli & Berry Crumble
Recipe / @thatlofolife for Table of Plenty
Serves: 8
V
=R2=
Kefir Yoghurt & Muesli Cups
Recipe / @healthybodsdietition for Table of Plenty
Makes: 8
V, VG
=R3=
For more information visit tableofplenty.com.au
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 cups gluten-free self-raising flour
- Pinch salt
- 30g butter or vegan butter, chilled
- 1 cup Table of Plenty Lactose Free Kefir
- Jam, to serve
- Lactose-free thickened or whipped cream, to serve
Method
- Preheat oven to 240C and line baking tray.
- In large bowl, combine flour and salt.
- Using fingertips rub cold butter into flour until free of lumps.
- Pour Table of Plenty Lactose Free Kefir into mixture and mix quickly with metal spoon until dough forms.
- On floured surface, knead dough a few times until uniform.
- Roll dough out to around 2cm thick.
- Using a glass with diameter of approx. 5cm, cut out rounds of dough and immediately lay on lined baking tray, about 2cm apart.
- Bake for about 10 mins, or until risen and golden brown.
- To serve, top with lactose-free thickened or whipped cream and jam of choice.
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