Table of Plenty’s Balance+ Muesli is a delicious low-FODMAP, fruit-free cereal ideal for helping to manage irritable bowel syndrome (IBS) and balance your digestion. A blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, it’s a perfect way to start your day — especially if you’re following the low-FODMAP diet. The following three recipes are FODMAP-friendly. Table of Plenty’s Balance+ Muesli is available in Woolworths.
Chunky & Nutty Balance+ Muesli Bars
Recipe / @amaratruong for Table of Plenty
Serves: 8
V, VG
=R1=
Choc Protein Pancakes
Recipe / @pursuitofhealth for Table of Plenty
Serves: 4
V, VG
=R2=
Balance+ Muesli & Blueberry Cheesecakes
Recipe / @thatlofolife for Table of Plenty
Makes: 9 cheesecakes
V, VG
=R3=
For more information visit tableofplenty.com.au
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 cup Table of Plenty Balance Plus Muesli
- ½ cup puffed rice
- ½ cup oats
- ¼ cup walnuts
- ¼ cup pepitas
- ¼ cup sunflower seeds
- 1 tsp ground cinnamon
- Pinch salt
- ⅓ cup coconut oil
- 3 tbsp peanut butter
- 2–3 tbsp rice-malt syrup
Method
- Preheat oven to 160ºC fan-forced.
- Mix dry ingredients in large bowl.
- Melt coconut oil, peanut butter and rice-malt syrup in bowl in microwave or on stove top and stir to combine.
- Add wet ingredients to dry and mix well. Add extra sweetener or peanut butter to taste.
- Line baking tray and press in mixture as firmly as possible. Bake for 15–20 mins or until golden brown. Allow to cool, then slice into bars.
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