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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

expectations

Give your child space to develop his own identity

Become realistic about what you want from your children. Unrealistic expectations can have a damaging effect and stifle their growth prospects.

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Get a helping hand during your pregnancy

Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy.

home birth

Have you considered the benefits of a homebirth?

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

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Stay healthy with berries

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

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Helping children in a Thai orphanage

What happens when a Sydney woman flies to Thailand and volunteers at a Buddhist orphanage? Her own life, in turn, is irrevocably altered by the lessons she learns.

homeopathy

Replace stress with a feeling of wellbeing!

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.

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Reduce pain during childbirth. Yes please!

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

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Start taking action!

Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

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Look and feel younger with acupuncture

Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside

breastfeeding

Breastmilk is a baby’s best friend

The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.

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Be prepared for any type of birth

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

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To circumcise or not?

The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications.