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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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How to read food labels correctly in the supermarket

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

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Cut emissions, boost health

As the Copenhagen summit begins, reports have linked emissions cuts to improved public health.

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Use yoga as therapy

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

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Yoga for creativity

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

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How yoga can help you discover your true potential

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

YOGA-SPARE

Get regular with yoga for breakfast!

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

sniffles

Natural strategies for getting rid of hayfever

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

wind

Wind power and the planet

Wind power creates more jobs per unit of energy generated than coal power and is the most viable of renewable sources. Power shortages might be averted if we utilise these forms of renewable energy.

communication

Communicate with emotional intelligence

The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.

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Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Ocean therapy

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Face - aggression

The face of aggression

We make instant, unconscious decisions about how aggressive someone is based on the shape of their face.