Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

mocktails

10 reasons to sign up for OcSober

Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We’ve found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!

Optimism_web

The optimism gene

For the first time a gene has been identified that has a link to optimism.

organic-garden

Shelley Pryor: harvesting health

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.

Music_hearing_web

Listen to the music

Musician’s hearing is affected by their chosen hobby but not in the way you might think.

Why does it hurt?… TMJ pain series

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

age-well

Can HRT combat menopause?

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.

White_fruit_web

Over the rainbow

White flesh fruits may be as healthy as their more colourful cousins.

PC1102462

Make the beach your gym!

As the weather gets warmer, it becomes more tempting to forego the gym and head to the beach instead. Why not have the best of both worlds and enjoy the sun while doing some exercise?

thai-detox

Thai-style cleansing

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

alzheimers

Alzheimer’s disease

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

kerala

Kerala’s silk-water wonders

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Chilli_nose_web

Chilli up your nose

Spraying chilli up your nose may clear sinus congestion.