Blue wavelength light helps teens cope with stress.

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

Here are some suggestions for your summertime holistic first-aid box for your pets, which may help in mild trauma.

Women are over-represented in leadership at times of crisis because of the way they think.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Summer is the perfect time to clean up your skincare routine from the inside.

Through the study of the texture, colour and condition of the skin, traditional Chinese medicine practitioners can determine emotional and physical health.

Eating legumes improves blood sugar levels.

Menopausal women with hot flushes can get relief with hypnosis.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.