Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

jellyfish_ocean_wellbeing

What is deep ecology?

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?

Blackcurrants_brain_web

Blackcurrants for your brain

New Zealand blackcurrants can help improve your thinking and mood.

IMG_1877

Cuban black beans: one pot

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

Brain_emotional_rational_web

Emotional brains vs rational brains

Emotional people have physically diffrent brains compared to rational people.

Mindfulness and feelings

3 reasons to use mindfulness to be with your feelings (and how to do it)

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Osteotherapy, physiotherapy and chiropractic

What’s the difference between osteopathy, physiotherapy and chiropractic practitioners?

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

couple having fun outdoors

The recipe for a happy marriage

Happy couples reveal the secrets to long-lived marriages.

Cat_videos_web

Cat videos are good for you

Watching cat videos on the internet may be good for your mind and body.

Public health clinic

Reduce diabetes to reduce TB

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.

rhubarb_tart_jude_blereau

Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.

pedicure_feet_wellbeing

Poison by pedicure

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.

palm_reading_wellbeing

All about palmistry

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.