Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

Now that anyone with a keyboard or a smartphone has access to a global community, the internet may yet live up to its promise as the best hope for democratic change on the planet.

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better for the planet and save you money long-term.

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

How do you give your child a head start in life? Make sure they’re born in the sunniest months.

Researchers have answers as to why and when people reply, or not, to your emails.

Love a good crime drama? Your choice of show can affect your attitude and behaviour.