Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

Simple food is always the best. It’s quick to prepare and perfect for you, so close to how nature intended us to eat it.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.

Want to know the best unconventional way to steam vegies? Use a frying pan with a lid to get perfect results every time.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

The brain in people who hear voices may process speech patterns in sounds that cannot be distinguished.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

You’ll find you won’t need much sweetener with this dessert as both the sago and coconut milk have a sweet flavour.

If you enjoy tempeh and Asian cuisine, you’ll love this dish. The black bean sauce gives the ingredients a lovely deep flavour.