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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Bpregnant womn with hand on belly sitting on a bed

What pregnant women think about cannabis use

A review investigates health perceptions that pregnant women have about cannabis use during pregnancy.

Young woman sitting at table in cafe looking at phone being unhappy

Has social media increased the social isolation?

Negative experiences on social media lead to a higher chance of social isolation and loneliness.

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The effect of a gap between dinner and bedtime on blood glucose

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

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10 practical tips for helping your kids become emotionally resilient

Here are 10 practical tips to help parents help their kids be emotionally resilient.

Japanese Poke Bowl Recipe

Healthy Vegan Japanese Poke Bowl Recipe

Like a party on a plate, this Japanese Poke bowl is so much fun to eat! Try our Japanese Poke Bowl recipe today.

planets and seasons night sky

Discover the link between the planets and the seasons

Planetary links between the seasons and the qualities of heat, moisture, coolness and dryness can guide you into the correct activities for each season.

Sweet Potato Muffins Recipe

Cinnamon Roasted Sweet Potato, Thyme and Goat Feta Muffins Recipe

A wholesome one-handed snack, these delicious savoury muffins are perfect for a picnic. Try our Cinnamon roasted sweet potato, thyme and goat feta muffins!

Spiced Carrot Dip Recipe

Spiced Carrot Dip Recipe

Mad for carrots? We are too! They are a regular player in our snack bag on the run. Try our Spiced carrot dip for your next picnic

Zucchini Mint Haloumi Fritters recipe

Zucchini, Mint and Haloumi Fritters Recipe

These easy-to-make fritters are delicious and nourishing finger food for a picnic. Try our Zucchini, Mint and Haloumi Fritters today

Egg Salad Cos Cups Recipe

Egg Salad Cos Cups Recipe

Create a fun dish to have at your next picnic that looks impressive! Try our Egg salad cos cups recipe today

Rainbow Salad in a jar recipe

Rainbow Salad in a Jar Recipe

Finding ways of eating good food on the go saves money and ensures you make a great choices. Enjoy our Rainbow salad in a jar recipe!

Try our Tofu and Kale braised in coconut and chilli recipe

Tofu and Kale Braised in Coconut and Chilli Recipe

Enjoy this kale dish seasoned and dressed in cooling coconut milk and spiced up with a little bit of chilli!