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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Some gut bacteria linked to depression

Specific gut bacteria linked to depression and mental health.

Exercise in a pill... Is it possible? We take a look at the latest science

Exercise in a pill… Is it possible?

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Exercise promotes healthy eating habits

Several weeks of exercise can promote health eating habits.

Why you should be eating more walnuts for your brain and heart

Why you should be eating more walnuts

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Would you join Canada’s world-first polar bear walking safari?

Would you join Canada’s world-first polar bear walking safari? Come with us

They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

teenager boy sleep resting in hammock

Rocking induces better sleep and improves memory

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

Heading to Sri Lanka this year? Add the south coast to your itinerary

Heading to Sri Lanka this year? Add the south coast to your itinerary

A road trip along Sri Lanka’s south coast offers relaxation and inspiration as well as galleries, wine bars and ocean-view cafes.