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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Yoga to unleash your creativity

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Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

Za’atar & Labneh Pizza

Za’atar & Labneh Pizza

This classic combination is in its glory here with a simple and easy snack that can be quickly prepared with minimal fuss! It’s an excellent introduction to the fantastic Middle Eastern spice mixture za’atar too if you have not tried it before.

Healing tea

The healing power of a humble cup of tea

For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.

Roasted Nectarines with Vanilla Labneh

Roasted Nectarines with Vanilla Labneh

A simple dish that can be adapted to include other fruit such as peaches, apricots or pear.

Citrus, Labneh & Walnut Syrup Cake

Citrus, Labneh & Walnut Syrup Cake

A citrusy delight with a honey-based syrup to keep the cake moist and lovely. The labneh adds a richness and works deliciously with the lemon, orange and honey flavours. This cake is based on a Jude Blereau recipe.

Black Pepper Garlic Tempeh

Black Pepper Garlic Tempeh

I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium from the star ingredient — tempeh. Feel free to substitute tofu if you prefer.

Frypan Curry

Frypan Curry

This is a slightly different take on a curry in that you do a lot of the prep work first, and then it all comes together at the end. Endlessly versatile, substitute in any protein you like — I’ve used prawns, but you could use tofu, chicken or fish.

Elderberries for the flu and how processed food may harm the heart

Elderberries for the flu and how processed food may harm the heart

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

Moon’s cycles

Harness the moon’s cycles for success and healing

Discover how the Moon’s cycles for progress and rest can be used for achievement, wellness and relaxation

Spiced Cauliflower with Preserved Lemon

Spiced Cauliflower with Preserved Lemon

This delicious dish lives and dies by the quality of the curry powder. If you don’t have any on hand that is relatively fresh, treat yourself to sourcing a new blend that hits your desired spice level. I used a delicious Middle Eastern baharat — yum! Ras-el-hanout is also a wonderful spice to