The Danish philosophy for living, hygge, pronounced “hoo-gah”, hygge translates as “cosiness of the soul”. Here, we take a tour around wild Victoria and learn hoot create your own hygge.

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!

Create an all-round delicious dip recipe packed with simple fresh ingredients, all while keeping it creamy and delicious. Use sourdough or crackers as a scooper!

Discover the element, modality and ruling planet of your sun sign, and how they make you unique

The ancient Japanese art of kintsugi — which repairs broken ceramics with gold to make them stronger and more beautiful — has become a powerful metaphor for self-development.

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover there is more waiting to come alive.

The best thing about this sugar-free chocolate date pudding is that it’s so delicious, yet so easy to make. With a scoop of banana nice cream, it becomes an amazingly sweet dessert that uses the fruit’s natural sugar as a wholefood so as to avoid a blood sugar spike that regular sugary desserts offer.

The most abundant protein in our bodies, collagen, is found in our muscles, skin, bones, blood vessels and digestive tract. Collagen is incredibly important for nourishing a leaky gut back to a healthy state. These chocolate bars are a super healthy and indulgent way to benefit from the blessing of collagen and are also an excellent post-workout snack to help repair muscles.

With just chia seeds, nuts, banana, berries, dates and a little wholemeal flour, this sugar-free dessert can be enjoyed knowing you are caring for your body, but still enjoying the sweetness, colour and flavour of a decadent dessert.

Finally, a yummy gummy that’s good for your tummy. Bring it on!

Cauliflower can be transformed into a sweet, creamy dessert! Combined with easily digestible bananas and creamy soaked cashews, this frozen delight is a sneaky way to increase your kids’ vegie count in a way they’d never suspect. This “nice cream” is gorgeous made into a sundae topped with all kinds of healthy sprinkles, ranging from chia seeds to chopped macadamia nuts, cacao nibs and berries.

The latest in health news from eating eggs to the link between sleep and weight gain.