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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Souffle Recipe

Soufflé Cheesecake Recipe

Made famous in Japan, this light-as-air cheesecake is surprisingly simple and so delicious.

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Peanut Butter Pudding Recipe

This dairy- and gluten-free pudding is the ultimate crowd-pleaser!

Too Much Coffee, The Benefits Of Omega 3 And More Of The Latest Health News

Too much coffee, omega-3 for a longer life and more of the latest health news

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Gill Hicks Doers Thinkers

Gill Hicks: from surviving the London terrorist attack to world peace activist

In 2005, Gill Hicks’ life was changed forever when she lost both her legs in the London terrorist attack. In the 16 years since, the speaker, activist, author and curator has dedicated her life to campaigning for world peace.

Tribulus for postmenopausal women

Tribulus for postmenopausal women: impacts on libido and symptoms

Tribulus has also been shown to increases libido in women, particularly in postmenopausal women, indicating an increase in testosterone levels, and to reduce the severity of the symptoms of menopause.

Ultimate Guide To Cooking Oils

Ultimate guide to cooking oils

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

what is Electional Astrology

Electional astrology: Getting time on your side

Electional astrology is the application of astrological rules to help achieve the best results from a venture you are planning

Yin Yoga Byron Yoga Centre

Surrendering to yin yoga

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.

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Vegan Stuffed Potatos

Jacket Potatoes with refried beans, guacamole & cashew sour cream

Looking for a light but nutritious meal? Jacket potatoes are an often-overlooked meal that will fill you up.