From our journey together so far, you have probably realized that in order to manifest the life you desire, it’s very important that you raise your vibration.
Abundance, joy, love and happiness are our natural state of being. It is in these states that we attract all that we desire. When we are at a low vibration, we are repelling these states and the happiness that we crave.
One of the most frequently asked question I get from my clients is ‘how to I raise my vibration when my job completely drains me or I work with sick people or I work in a stressful environment or when I go to bed completely exhausted and don’t have any energy what so ever.’
My answer is always the same – try and take multiple 5 minute breaks during the day to try and raise your vibration. Don’t leave it until the end of the day when you are exhausted. A few minutes several times a day works wonders and helps keep you vibrating at a higher frequency consistently throughout the day. This alone helps you cope with stressful situations so that they no longer have the same effect on you.
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You can usually tell whether your vibration is high or low. When you are experiencing low vibration, you feel heavy, you feel down and just slow. When you are in a high vibrational state however, you feel light and full of energy. You become empowered, confident and enthusiastic, your health improves and you feel unstoppable. It is in this state that magic happens because you are now in the flow and you live life easily and effortlessly!
So, how do you raise your vibration? There are many things that can raise your vibration, but the most important is anything that makes you feel good. Whether it be playing with your kids, catching up with friends, having a massage or going for a walk. Whatever it may be for you, take some time out of your day to make YOU feel good. It doesn’t have to cost you money or take up a big chunk of your time, sometimes it can be as simple as listening to some beautiful music.
If you are unable to do these things at work for example, take time to feel gratitude for all that you have, to visualize your ideal life and/or by saying affirmations. The idea is to FEEL happiness, lightness and joy from the inside.
Another important way to raise your vibration, and probably the most important way is to take care of yourself. Take care of your body by watching what you eat, keeping hydrated, exercising, getting enough sleep and eliminating toxins from your body. Toxins are not only present in alcohol, sugar and cigarettes but also can exist in everyday products such as toothpaste, shampoo and soap. Try to use products that are free of SLS and parabens.
