Bloating, breakouts, sore boobs and short tempers — your menstrual cycle can be a (literal) pain in the backside, but understanding its ebbs and flows offers you the chance to tap into an inner superpower. Here’s how.
Perfectionism is on the rise — but that’s not necessarily a good thing. We speak to psychologist Dr. Mary Hoang about the downfalls of perfectionism, and how to reframe your mindset.
How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
What do the stars and planets have in store for you for the remainder of 2019 and into the brand new year? Consulting astrologer, Pippa Kulmar, helps you understand your contract with the cosmos and uncovers what the stars promise.
If you segment your wardrobe into occasion-based clothes, you are never going to have to stress again about “not having something to wear”.
